Taro, tahitian, cooked, with salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Taro, tahitian, cooked, with salt
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Taro, tahitian, cooked, with salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 44 kcal | 35 kcal ★ | Taro, tahitian, cooked, with salt has 26% more |
| Protein | 4.16 g ★ | 2.38 g | Taro, tahitian, cooked, with salt has 75% more |
| Carbs | 6.85 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 5% more |
| Fat | 0.68 g | 0.41 g ★ | Taro, tahitian, cooked, with salt has 66% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 290 mg | 262 mg ★ | Taro, tahitian, cooked, with salt has 11% more |
| Calcium | 149 mg ★ | 40 mg | Taro, tahitian, cooked, with salt has 273% more |
| Iron | 1.56 mg ★ | 0.67 mg | Taro, tahitian, cooked, with salt has 133% more |
| Vitamin C | 38 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 41% more |
| Potassium | 623 mg ★ | 293 mg | Taro, tahitian, cooked, with salt has 113% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.