Taro, tahitian, cooked, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Taro, tahitian, cooked, with salt
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Taro, tahitian, cooked, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 69% more |
| Protein | 4.16 g | 12.56 g ★ | Egg, whole, raw, fresh has 67% more |
| Carbs | 6.85 g ★ | 0.72 g | Taro, tahitian, cooked, with salt has 851% more |
| Fat | 0.68 g ★ | 9.51 g | Egg, whole, raw, fresh has 93% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 290 mg | 142 mg ★ | Taro, tahitian, cooked, with salt has 104% more |
| Calcium | 149 mg ★ | 56 mg | Taro, tahitian, cooked, with salt has 166% more |
| Iron | 1.56 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 11% more |
| Vitamin C | 38 mg ★ | 0 mg | Taro, tahitian, cooked, with salt has 0% more |
| Potassium | 623 mg ★ | 138 mg | Taro, tahitian, cooked, with salt has 351% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.