Taro, tahitian, cooked, without salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Taro, tahitian, cooked, without salt
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
1 wins
| Nutrient | Taro, tahitian, cooked, without salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Protein | 4.16 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 87% more |
| Carbs | 6.85 g ★ | 0 g | Taro, tahitian, cooked, without salt has 0% more |
| Fat | 0.68 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 81% more |
| Sodium | 54 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Calcium | 149 mg ★ | 15 mg | Taro, tahitian, cooked, without salt has 893% more |
| Iron | 1.56 mg ★ | 1.04 mg | Taro, tahitian, cooked, without salt has 50% more |
| Vitamin C | 38 mg ★ | 0 mg | Taro, tahitian, cooked, without salt has 0% more |
| Potassium | 623 mg ★ | 256 mg | Taro, tahitian, cooked, without salt has 143% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.