Taro, tahitian, cooked, without salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Taro, tahitian, cooked, without salt
8 wins
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Fish, salmon, pink, cooked, dry heat
1 wins
| Nutrient | Taro, tahitian, cooked, without salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 71% more |
| Protein | 4.16 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 83% more |
| Carbs | 6.85 g ★ | 0 g | Taro, tahitian, cooked, without salt has 0% more |
| Fat | 0.68 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 87% more |
| Sodium | 54 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 40% more |
| Calcium | 149 mg ★ | 8 mg | Taro, tahitian, cooked, without salt has 1763% more |
| Iron | 1.56 mg ★ | 0.45 mg | Taro, tahitian, cooked, without salt has 247% more |
| Vitamin C | 38 mg ★ | 0 mg | Taro, tahitian, cooked, without salt has 0% more |
| Potassium | 623 mg ★ | 439 mg | Taro, tahitian, cooked, without salt has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.