Taro, tahitian, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Taro, tahitian, raw
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Taro, tahitian, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 44 kcal | 35 kcal ★ | Taro, tahitian, raw has 26% more |
| Protein | 2.79 g ★ | 2.38 g | Taro, tahitian, raw has 17% more |
| Carbs | 6.91 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 4% more |
| Fat | 0.97 g | 0.41 g ★ | Taro, tahitian, raw has 137% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 50 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Calcium | 129 mg ★ | 40 mg | Taro, tahitian, raw has 223% more |
| Iron | 1.3 mg ★ | 0.67 mg | Taro, tahitian, raw has 94% more |
| Vitamin C | 96 mg ★ | 64.9 mg | Taro, tahitian, raw has 48% more |
| Potassium | 606 mg ★ | 293 mg | Taro, tahitian, raw has 107% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.