Taro, tahitian, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Taro, tahitian, raw
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
1 wins
| Nutrient | Taro, tahitian, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Protein | 2.79 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 91% more |
| Carbs | 6.91 g ★ | 0 g | Taro, tahitian, raw has 0% more |
| Fat | 0.97 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Sodium | 50 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 32% more |
| Calcium | 129 mg ★ | 15 mg | Taro, tahitian, raw has 760% more |
| Iron | 1.3 mg ★ | 1.04 mg | Taro, tahitian, raw has 25% more |
| Vitamin C | 96 mg ★ | 0 mg | Taro, tahitian, raw has 0% more |
| Potassium | 606 mg ★ | 256 mg | Taro, tahitian, raw has 137% more |
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Compare whole food groups for a cleaner, averaged breakdown.