Taro, tahitian, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Taro, tahitian, raw
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Taro, tahitian, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 69% more |
| Protein | 2.79 g | 12.56 g ★ | Egg, whole, raw, fresh has 78% more |
| Carbs | 6.91 g ★ | 0.72 g | Taro, tahitian, raw has 860% more |
| Fat | 0.97 g ★ | 9.51 g | Egg, whole, raw, fresh has 90% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 50 mg ★ | 142 mg | Egg, whole, raw, fresh has 65% more |
| Calcium | 129 mg ★ | 56 mg | Taro, tahitian, raw has 130% more |
| Iron | 1.3 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 26% more |
| Vitamin C | 96 mg ★ | 0 mg | Taro, tahitian, raw has 0% more |
| Potassium | 606 mg ★ | 138 mg | Taro, tahitian, raw has 339% more |
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Compare whole food groups for a cleaner, averaged breakdown.