Taro, tahitian, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Taro, tahitian, raw
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
1 wins
| Nutrient | Taro, tahitian, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 71% more |
| Protein | 2.79 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 89% more |
| Carbs | 6.91 g ★ | 0 g | Taro, tahitian, raw has 0% more |
| Fat | 0.97 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 82% more |
| Sodium | 50 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 44% more |
| Calcium | 129 mg ★ | 8 mg | Taro, tahitian, raw has 1513% more |
| Iron | 1.3 mg ★ | 0.45 mg | Taro, tahitian, raw has 189% more |
| Vitamin C | 96 mg ★ | 0 mg | Taro, tahitian, raw has 0% more |
| Potassium | 606 mg ★ | 439 mg | Taro, tahitian, raw has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.