Tart, breakfast, low fat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Tart, breakfast, low fat
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Tart, breakfast, low fat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 372 kcal | 35 kcal ★ | Tart, breakfast, low fat has 963% more |
| Protein | 3.99 g ★ | 2.38 g | Tart, breakfast, low fat has 68% more |
| Carbs | 76.8 g ★ | 7.18 g | Tart, breakfast, low fat has 970% more |
| Fat | 5.99 g | 0.41 g ★ | Tart, breakfast, low fat has 1361% more |
| Fiber | 1.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Sugar | 4.87 g | 1.39 g ★ | Tart, breakfast, low fat has 250% more |
| Sodium | 361 mg | 262 mg ★ | Tart, breakfast, low fat has 38% more |
| Calcium | 44 mg ★ | 40 mg | Tart, breakfast, low fat has 10% more |
| Iron | 3.42 mg ★ | 0.67 mg | Tart, breakfast, low fat has 410% more |
| Vitamin C | 3.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Potassium | 66 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.