Tart, breakfast, low fat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Tart, breakfast, low fat
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Tart, breakfast, low fat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 372 kcal | 143 kcal ★ | Tart, breakfast, low fat has 160% more |
| Protein | 3.99 g | 12.56 g ★ | Egg, whole, raw, fresh has 68% more |
| Carbs | 76.8 g ★ | 0.72 g | Tart, breakfast, low fat has 10567% more |
| Fat | 5.99 g ★ | 9.51 g | Egg, whole, raw, fresh has 37% more |
| Fiber | 1.5 g ★ | 0 g | Tart, breakfast, low fat has 0% more |
| Sugar | 4.87 g | 0.37 g ★ | Tart, breakfast, low fat has 1216% more |
| Sodium | 361 mg | 142 mg ★ | Tart, breakfast, low fat has 154% more |
| Calcium | 44 mg | 56 mg ★ | Egg, whole, raw, fresh has 21% more |
| Iron | 3.42 mg ★ | 1.75 mg | Tart, breakfast, low fat has 95% more |
| Vitamin C | 3.8 mg ★ | 0 mg | Tart, breakfast, low fat has 0% more |
| Potassium | 66 mg | 138 mg ★ | Egg, whole, raw, fresh has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.