Teff, cooked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Teff, cooked
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Teff, cooked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 101 kcal | 35 kcal ★ | Teff, cooked has 189% more |
| Protein | 3.87 g ★ | 2.38 g | Teff, cooked has 63% more |
| Carbs | 19.86 g ★ | 7.18 g | Teff, cooked has 177% more |
| Fat | 0.65 g | 0.41 g ★ | Teff, cooked has 59% more |
| Fiber | 2.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 8 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 49 mg ★ | 40 mg | Teff, cooked has 23% more |
| Iron | 2.05 mg ★ | 0.67 mg | Teff, cooked has 206% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 107 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.