Teff, cooked Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Cereal Grains and Pasta
101kcal
Calories
3.9g
Protein
19.9g
Carbs
0.7g
Fat
2.8g
Fiber

Macronutrients

Vitamins & Minerals (% Daily Value per 100g)

Calcium
49%
Iron
2.1%
Magnesium
50%
Phosphorus
120%
Potassium
107%
Sodium
8%
Zinc
1.1%
Copper
0.2%
Manganese
2.9%
More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Recipes using Teff, cooked

🥗

Gluten-Free Teff Crackers

VeganVegetarian
474 kcal 14.8g protein
🥦

Seedy Good-Health Banana Bread

VegetarianDairy
1276 kcal 18.9g protein
🥦

Gluten Free Multigrain Hamburger Buns

Vegetarian
1258 kcal 32.5g protein
🥗

Gluten Free Multigrain Pizza Crust

VeganVegetarian
794 kcal 24.1g protein
🥦

Teff Porridge With Pecans, Dates, And Honey

VegetarianDairy
671 kcal 6.2g protein
🥦

Creamy Gorgonzola Teff With Herb-Roasted Tomatoes

VegetarianDairy
241 kcal 7.5g protein
🥗

Teff Cakes

VeganVegetarian
322 kcal 2.4g protein
🥦

Teff Porridge with Honey and Dates Recipe

VegetarianDairy
586 kcal 9.5g protein
🥗

Teff Polenta With Toasted Hazelnut Oil

VeganVegetarian
327 kcal 3.6g protein
🥦

Oatmeal and Teff With Cinnamon and Dried Fruit

VegetarianDairy
577 kcal 12.7g protein
🥗

Authentic Injera (Aka Ethiopian Flat Bread)

VeganVegetarian
142 kcal 1g protein
🥦

Teff and Oatmeal Pancakes

VegetarianDairy
951 kcal 9.2g protein
Explore more Cereal Grains and Pasta nutrition →