Teff, cooked Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Teff, cooked is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of fiber.

Cereal Grains and Pasta
101kcal
Calories
3.9g
Protein
19.9g
Carbs
0.7g
Fat
2.8g
Fiber

Macronutrients

Vitamins & Minerals (% Daily Value per 100g)

Calcium
49%
Iron
2.1%
Magnesium
50%
Phosphorus
120%
Potassium
107%
Sodium
8%
Zinc
1.1%
Copper
0.2%
Manganese
2.9%
More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).