Teff, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Teff, cooked
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Teff, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 29% more |
| Protein | 3.87 g | 12.56 g ★ | Egg, whole, raw, fresh has 69% more |
| Carbs | 19.86 g ★ | 0.72 g | Teff, cooked has 2658% more |
| Fat | 0.65 g ★ | 9.51 g | Egg, whole, raw, fresh has 93% more |
| Fiber | 2.8 g ★ | 0 g | Teff, cooked has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 8 mg ★ | 142 mg | Egg, whole, raw, fresh has 94% more |
| Calcium | 49 mg | 56 mg ★ | Egg, whole, raw, fresh has 13% more |
| Iron | 2.05 mg ★ | 1.75 mg | Teff, cooked has 17% more |
| Potassium | 107 mg | 138 mg ★ | Egg, whole, raw, fresh has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.