Teff, uncooked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Teff, uncooked
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Teff, uncooked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 367 kcal | 35 kcal ★ | Teff, uncooked has 949% more |
| Protein | 13.3 g ★ | 2.38 g | Teff, uncooked has 459% more |
| Carbs | 73.13 g ★ | 7.18 g | Teff, uncooked has 919% more |
| Fat | 2.38 g | 0.41 g ★ | Teff, uncooked has 480% more |
| Fiber | 8 g ★ | 3.3 g | Teff, uncooked has 142% more |
| Sugar | 1.84 g | 1.39 g ★ | Teff, uncooked has 32% more |
| Sodium | 12 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Calcium | 180 mg ★ | 40 mg | Teff, uncooked has 350% more |
| Iron | 7.63 mg ★ | 0.67 mg | Teff, uncooked has 1039% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 427 mg ★ | 293 mg | Teff, uncooked has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.