Teff, uncooked Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Teff, uncooked is high in protein, fiber, Calcium, and Magnesium; a good source of Sodium.

Cereal Grains and Pasta
367kcal
Calories
13.3g
Protein
73.1g
Carbs
2.4g
Fat
8g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
180%
Iron
7.6%
Magnesium
184%
Phosphorus
429%
Potassium
427%
Sodium
12%
Zinc
3.6%
Copper
0.8%
Manganese
9.2%
Selenium
4.4%
More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).