Teff, uncooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Teff, uncooked
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Teff, uncooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 367 kcal | 143 kcal ★ | Teff, uncooked has 157% more |
| Protein | 13.3 g ★ | 12.56 g | Teff, uncooked has 6% more |
| Carbs | 73.13 g ★ | 0.72 g | Teff, uncooked has 10057% more |
| Fat | 2.38 g ★ | 9.51 g | Egg, whole, raw, fresh has 75% more |
| Fiber | 8 g ★ | 0 g | Teff, uncooked has 0% more |
| Sugar | 1.84 g | 0.37 g ★ | Teff, uncooked has 397% more |
| Sodium | 12 mg ★ | 142 mg | Egg, whole, raw, fresh has 92% more |
| Calcium | 180 mg ★ | 56 mg | Teff, uncooked has 221% more |
| Iron | 7.63 mg ★ | 1.75 mg | Teff, uncooked has 336% more |
| Potassium | 427 mg ★ | 138 mg | Teff, uncooked has 209% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.