Teff, uncooked vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Teff, uncooked
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Teff, uncooked | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 367 kcal | 153 kcal ★ | Teff, uncooked has 140% more |
| Protein | 13.3 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 46% more |
| Carbs | 73.13 g ★ | 0 g | Teff, uncooked has 0% more |
| Fat | 2.38 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 55% more |
| Fiber | 8 g ★ | 0 g | Teff, uncooked has 0% more |
| Sugar | 1.84 g | 0 g ★ | Teff, uncooked has 0% more |
| Sodium | 12 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 87% more |
| Calcium | 180 mg ★ | 8 mg | Teff, uncooked has 2150% more |
| Iron | 7.63 mg ★ | 0.45 mg | Teff, uncooked has 1596% more |
| Potassium | 427 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.