Tennis Bread, plain (Apache) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Tennis Bread, plain (Apache)
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Tennis Bread, plain (Apache) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 258 kcal | 160 kcal ★ | Tennis Bread, plain (Apache) has 61% more |
| Protein | 9 g ★ | 2 g | Tennis Bread, plain (Apache) has 350% more |
| Carbs | 53.26 g ★ | 8.53 g | Tennis Bread, plain (Apache) has 524% more |
| Fat | 1.05 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 93% more |
| Fiber | 2.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 61% more |
| Sugar | 3.01 g | 0.66 g ★ | Tennis Bread, plain (Apache) has 356% more |
| Sodium | 810 mg | 7 mg ★ | Tennis Bread, plain (Apache) has 11471% more |
| Calcium | 67 mg ★ | 12 mg | Tennis Bread, plain (Apache) has 458% more |
| Iron | 3.4 mg ★ | 0.55 mg | Tennis Bread, plain (Apache) has 518% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 100 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.