Tennis Bread, plain (Apache) vs Bananas, raw
Nutrition comparison per 100g
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Tennis Bread, plain (Apache)
6 wins
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Bananas, raw
5 wins
| Nutrient | Tennis Bread, plain (Apache) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 258 kcal | 89 kcal ★ | Tennis Bread, plain (Apache) has 190% more |
| Protein | 9 g ★ | 1.09 g | Tennis Bread, plain (Apache) has 726% more |
| Carbs | 53.26 g ★ | 22.84 g | Tennis Bread, plain (Apache) has 133% more |
| Fat | 1.05 g | 0.33 g ★ | Tennis Bread, plain (Apache) has 218% more |
| Fiber | 2.6 g ★ | 2.6 g | Equal |
| Sugar | 3.01 g ★ | 12.23 g | Bananas, raw has 75% more |
| Sodium | 810 mg | 1 mg ★ | Tennis Bread, plain (Apache) has 80900% more |
| Calcium | 67 mg ★ | 5 mg | Tennis Bread, plain (Apache) has 1240% more |
| Iron | 3.4 mg ★ | 0.26 mg | Tennis Bread, plain (Apache) has 1208% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 100 mg | 358 mg ★ | Bananas, raw has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.