Tennis Bread, plain (Apache) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Tennis Bread, plain (Apache)
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Tennis Bread, plain (Apache) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 258 kcal | 246 kcal ★ | Tennis Bread, plain (Apache) has 5% more |
| Protein | 9 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
| Carbs | 53.26 g ★ | 0 g | Tennis Bread, plain (Apache) has 0% more |
| Fat | 1.05 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Fiber | 2.6 g ★ | 0 g | Tennis Bread, plain (Apache) has 0% more |
| Sugar | 3.01 g | 0 g ★ | Tennis Bread, plain (Apache) has 0% more |
| Sodium | 810 mg | 83 mg ★ | Tennis Bread, plain (Apache) has 876% more |
| Calcium | 67 mg ★ | 26 mg | Tennis Bread, plain (Apache) has 158% more |
| Iron | 3.4 mg ★ | 2.59 mg | Tennis Bread, plain (Apache) has 31% more |
| Potassium | 100 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.