Tennis Bread, plain (Apache) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Tennis Bread, plain (Apache)
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Tennis Bread, plain (Apache) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 258 kcal | 130 kcal ★ | Tennis Bread, plain (Apache) has 98% more |
| Protein | 9 g ★ | 2.69 g | Tennis Bread, plain (Apache) has 235% more |
| Carbs | 53.26 g ★ | 28.17 g | Tennis Bread, plain (Apache) has 89% more |
| Fat | 1.05 g | 0.28 g ★ | Tennis Bread, plain (Apache) has 275% more |
| Fiber | 2.6 g ★ | 0.4 g | Tennis Bread, plain (Apache) has 550% more |
| Sugar | 3.01 g | 0.05 g ★ | Tennis Bread, plain (Apache) has 5920% more |
| Sodium | 810 mg | 382 mg ★ | Tennis Bread, plain (Apache) has 112% more |
| Calcium | 67 mg ★ | 10 mg | Tennis Bread, plain (Apache) has 570% more |
| Iron | 3.4 mg ★ | 0.2 mg | Tennis Bread, plain (Apache) has 1600% more |
| Potassium | 100 mg ★ | 35 mg | Tennis Bread, plain (Apache) has 186% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.