Tennis Bread, plain (Apache) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Tennis Bread, plain (Apache)
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Tennis Bread, plain (Apache) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 258 kcal | 147 kcal ★ | Tennis Bread, plain (Apache) has 76% more |
| Protein | 9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Carbs | 53.26 g ★ | 0 g | Tennis Bread, plain (Apache) has 0% more |
| Fat | 1.05 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 50% more |
| Fiber | 2.6 g ★ | 0 g | Tennis Bread, plain (Apache) has 0% more |
| Sugar | 3.01 g | 0 g ★ | Tennis Bread, plain (Apache) has 0% more |
| Sodium | 810 mg | 99 mg ★ | Tennis Bread, plain (Apache) has 718% more |
| Calcium | 67 mg ★ | 9 mg | Tennis Bread, plain (Apache) has 644% more |
| Iron | 3.4 mg ★ | 0.71 mg | Tennis Bread, plain (Apache) has 379% more |
| Potassium | 100 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.