Toaster pastries, brown-sugar-cinnamon vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Toaster pastries, brown-sugar-cinnamon
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Toaster pastries, brown-sugar-cinnamon | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 370 kcal | 160 kcal ★ | Toaster pastries, brown-sugar-cinnamon has 131% more |
| Protein | 4.06 g ★ | 2 g | Toaster pastries, brown-sugar-cinnamon has 103% more |
| Carbs | 72.64 g ★ | 8.53 g | Toaster pastries, brown-sugar-cinnamon has 752% more |
| Fat | 7.98 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 46% more |
| Fiber | 2.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 66% more |
| Sugar | 27.24 g | 0.66 g ★ | Toaster pastries, brown-sugar-cinnamon has 4027% more |
| Sodium | 361 mg | 7 mg ★ | Toaster pastries, brown-sugar-cinnamon has 5057% more |
| Calcium | 293 mg ★ | 12 mg | Toaster pastries, brown-sugar-cinnamon has 2342% more |
| Iron | 5.62 mg ★ | 0.55 mg | Toaster pastries, brown-sugar-cinnamon has 922% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 105 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 78% more |
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