Toaster pastries, brown-sugar-cinnamon vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Toaster pastries, brown-sugar-cinnamon
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Toaster pastries, brown-sugar-cinnamon | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 370 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 5% more |
| Protein | 4.06 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Carbs | 72.64 g ★ | 66.27 g | Toaster pastries, brown-sugar-cinnamon has 10% more |
| Fat | 7.98 g | 6.9 g ★ | Toaster pastries, brown-sugar-cinnamon has 16% more |
| Fiber | 2.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Sugar | 27.24 g | 0 g ★ | Toaster pastries, brown-sugar-cinnamon has 0% more |
| Sodium | 361 mg | 2 mg ★ | Toaster pastries, brown-sugar-cinnamon has 17950% more |
| Calcium | 293 mg ★ | 54 mg | Toaster pastries, brown-sugar-cinnamon has 443% more |
| Iron | 5.62 mg ★ | 4.72 mg | Toaster pastries, brown-sugar-cinnamon has 19% more |
| Potassium | 105 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.