Toaster pastries, brown-sugar-cinnamon vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Toaster pastries, brown-sugar-cinnamon
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Toaster pastries, brown-sugar-cinnamon | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 370 kcal | 130 kcal ★ | Toaster pastries, brown-sugar-cinnamon has 185% more |
| Protein | 4.06 g ★ | 2.69 g | Toaster pastries, brown-sugar-cinnamon has 51% more |
| Carbs | 72.64 g ★ | 28.17 g | Toaster pastries, brown-sugar-cinnamon has 158% more |
| Fat | 7.98 g | 0.28 g ★ | Toaster pastries, brown-sugar-cinnamon has 2750% more |
| Fiber | 2.3 g ★ | 0.4 g | Toaster pastries, brown-sugar-cinnamon has 475% more |
| Sugar | 27.24 g | 0.05 g ★ | Toaster pastries, brown-sugar-cinnamon has 54380% more |
| Sodium | 361 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 5% more |
| Calcium | 293 mg ★ | 10 mg | Toaster pastries, brown-sugar-cinnamon has 2830% more |
| Iron | 5.62 mg ★ | 0.2 mg | Toaster pastries, brown-sugar-cinnamon has 2710% more |
| Potassium | 105 mg ★ | 35 mg | Toaster pastries, brown-sugar-cinnamon has 200% more |
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Compare whole food groups for a cleaner, averaged breakdown.