Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 385 kcal | 160 kcal ★ | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 141% more |
| Protein | 4.01 g ★ | 2 g | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 101% more |
| Carbs | 71.83 g ★ | 8.53 g | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 742% more |
| Fat | 9.02 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 38% more |
| Fiber | 1.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 73% more |
| Sugar | 31 g | 0.66 g ★ | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 4597% more |
| Sodium | 311 mg | 7 mg ★ | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 4343% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 4.35 mg ★ | 0.55 mg | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 691% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 86 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.