Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 385 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 1% more |
| Protein | 4.01 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Carbs | 71.83 g ★ | 66.27 g | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 8% more |
| Fat | 9.02 g | 6.9 g ★ | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 31% more |
| Fiber | 1.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Sugar | 31 g | 0 g ★ | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 0% more |
| Sodium | 311 mg | 2 mg ★ | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 15450% more |
| Calcium | 12 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Iron | 4.35 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 8% more |
| Potassium | 86 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.