Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 385 kcal | 130 kcal ★ | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 196% more |
| Protein | 4.01 g ★ | 2.69 g | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 49% more |
| Carbs | 71.83 g ★ | 28.17 g | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 155% more |
| Fat | 9.02 g | 0.28 g ★ | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 3121% more |
| Fiber | 1.8 g ★ | 0.4 g | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 350% more |
| Sugar | 31 g | 0.05 g ★ | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 61900% more |
| Sodium | 311 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 19% more |
| Calcium | 12 mg ★ | 10 mg | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 20% more |
| Iron | 4.35 mg ★ | 0.2 mg | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 2075% more |
| Potassium | 86 mg ★ | 35 mg | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 146% more |
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Compare whole food groups for a cleaner, averaged breakdown.