Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 385 kcal | 147 kcal ★ | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 162% more |
| Protein | 4.01 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Carbs | 71.83 g ★ | 0 g | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 0% more |
| Fat | 9.02 g | 2.08 g ★ | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 334% more |
| Fiber | 1.8 g ★ | 0 g | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 0% more |
| Sugar | 31 g | 0 g ★ | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 0% more |
| Sodium | 311 mg | 99 mg ★ | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 214% more |
| Calcium | 12 mg ★ | 9 mg | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 33% more |
| Iron | 4.35 mg ★ | 0.71 mg | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 513% more |
| Potassium | 86 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
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