Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 388 kcal | 160 kcal ★ | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 143% more |
| Protein | 4.2 g ★ | 2 g | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 110% more |
| Carbs | 70.32 g ★ | 8.53 g | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 724% more |
| Fat | 9.95 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 32% more |
| Fiber | 1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Sugar | 26.13 g | 0.66 g ★ | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 3859% more |
| Sodium | 334 mg | 7 mg ★ | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 4671% more |
| Calcium | 16 mg ★ | 12 mg | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 33% more |
| Iron | 5.51 mg ★ | 0.55 mg | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 902% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 102 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.