Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Bananas, raw
Nutrition comparison per 100g
🏆
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 388 kcal | 89 kcal ★ | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 336% more |
| Protein | 4.2 g ★ | 1.09 g | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 285% more |
| Carbs | 70.32 g ★ | 22.84 g | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 208% more |
| Fat | 9.95 g | 0.33 g ★ | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 2915% more |
| Fiber | 1 g | 2.6 g ★ | Bananas, raw has 62% more |
| Sugar | 26.13 g | 12.23 g ★ | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 114% more |
| Sodium | 334 mg | 1 mg ★ | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 33300% more |
| Calcium | 16 mg ★ | 5 mg | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 220% more |
| Iron | 5.51 mg ★ | 0.26 mg | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 2019% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 102 mg | 358 mg ★ | Bananas, raw has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.