Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 388 kcal | 246 kcal ★ | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 58% more |
| Protein | 4.2 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 83% more |
| Carbs | 70.32 g ★ | 0 g | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 0% more |
| Fat | 9.95 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 38% more |
| Fiber | 1 g ★ | 0 g | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 0% more |
| Sugar | 26.13 g | 0 g ★ | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 0% more |
| Sodium | 334 mg | 83 mg ★ | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 302% more |
| Calcium | 16 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 38% more |
| Iron | 5.51 mg ★ | 2.59 mg | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 113% more |
| Potassium | 102 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
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