Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 388 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 0% more |
| Protein | 4.2 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Carbs | 70.32 g ★ | 66.27 g | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 6% more |
| Fat | 9.95 g | 6.9 g ★ | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 44% more |
| Fiber | 1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Sugar | 26.13 g | 0 g ★ | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 0% more |
| Sodium | 334 mg | 2 mg ★ | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 16600% more |
| Calcium | 16 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Iron | 5.51 mg ★ | 4.72 mg | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 17% more |
| Potassium | 102 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
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