Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 409 kcal | 160 kcal ★ | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 156% more |
| Protein | 4.7 g ★ | 2 g | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 135% more |
| Carbs | 72.7 g ★ | 8.53 g | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 752% more |
| Fat | 11.03 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 25% more |
| Fiber | 1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Sugar | 28.99 g | 0.66 g ★ | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 4292% more |
| Sodium | 354 mg | 7 mg ★ | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 4957% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 3.92 mg ★ | 0.55 mg | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 613% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 81 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.