Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 409 kcal | 246 kcal ★ | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 66% more |
| Protein | 4.7 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 80% more |
| Carbs | 72.7 g ★ | 0 g | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 0% more |
| Fat | 11.03 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 31% more |
| Fiber | 1 g ★ | 0 g | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 0% more |
| Sugar | 28.99 g | 0 g ★ | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 0% more |
| Sodium | 354 mg | 83 mg ★ | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 327% more |
| Calcium | 11 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Iron | 3.92 mg ★ | 2.59 mg | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 51% more |
| Potassium | 81 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
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