Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 409 kcal | 389 kcal ★ | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 5% more |
| Protein | 4.7 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Carbs | 72.7 g ★ | 66.27 g | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 10% more |
| Fat | 11.03 g | 6.9 g ★ | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 60% more |
| Fiber | 1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Sugar | 28.99 g | 0 g ★ | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 0% more |
| Sodium | 354 mg | 2 mg ★ | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 17600% more |
| Calcium | 11 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Iron | 3.92 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 17% more |
| Potassium | 81 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
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