Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 409 kcal | 130 kcal ★ | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 215% more |
| Protein | 4.7 g ★ | 2.69 g | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 75% more |
| Carbs | 72.7 g ★ | 28.17 g | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 158% more |
| Fat | 11.03 g | 0.28 g ★ | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 3839% more |
| Fiber | 1 g ★ | 0.4 g | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 150% more |
| Sugar | 28.99 g | 0.05 g ★ | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 57880% more |
| Sodium | 354 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 7% more |
| Calcium | 11 mg ★ | 10 mg | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 10% more |
| Iron | 3.92 mg ★ | 0.2 mg | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 1860% more |
| Potassium | 81 mg ★ | 35 mg | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 131% more |
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