Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 409 kcal | 147 kcal ★ | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 178% more |
| Protein | 4.7 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
| Carbs | 72.7 g ★ | 0 g | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 0% more |
| Fat | 11.03 g | 2.08 g ★ | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 430% more |
| Fiber | 1 g ★ | 0 g | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 0% more |
| Sugar | 28.99 g | 0 g ★ | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 0% more |
| Sodium | 354 mg | 99 mg ★ | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 258% more |
| Calcium | 11 mg ★ | 9 mg | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 22% more |
| Iron | 3.92 mg ★ | 0.71 mg | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) has 452% more |
| Potassium | 81 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
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