Tofu, fried, prepared with calcium sulfate vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Tofu, fried, prepared with calcium sulfate
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Tofu, fried, prepared with calcium sulfate | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 270 kcal | 35 kcal ★ | Tofu, fried, prepared with calcium sulfate has 671% more |
| Protein | 18.82 g ★ | 2.38 g | Tofu, fried, prepared with calcium sulfate has 691% more |
| Carbs | 8.86 g ★ | 7.18 g | Tofu, fried, prepared with calcium sulfate has 23% more |
| Fat | 20.18 g | 0.41 g ★ | Tofu, fried, prepared with calcium sulfate has 4822% more |
| Fiber | 3.9 g ★ | 3.3 g | Tofu, fried, prepared with calcium sulfate has 18% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 16 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Calcium | 961 mg ★ | 40 mg | Tofu, fried, prepared with calcium sulfate has 2303% more |
| Iron | 4.87 mg ★ | 0.67 mg | Tofu, fried, prepared with calcium sulfate has 627% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 146 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
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