Tofu vs Bananas
Nutrition comparison — average per 100g across all varieties
Tofu
Calories
192kcal
Protein
18.7g ↑
Fat
12.8g ↑
Carbs
5g
Fiber
2.2g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Tofu | Bananas | Higher |
|---|---|---|---|
| Calories | 192kcal | 218kcal | Bananas |
| Protein | 18.7g | 2.5g | Tofu |
| Fat | 12.8g | 1.1g | Tofu |
| Carbs | 5g | 55.6g | Bananas |
| Fiber | 2.2g | 6.3g | Bananas |
| Sodium | 486mg | 2mg | Tofu |
| Calcium | 590mg | 14mg | Tofu |
| Iron | 4.1mg | 0.7mg | Tofu |
| Vitamin C | 0.2mg | 7.9mg | Bananas |
| Potassium | 115mg | 925mg | Bananas |