Tofu vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Tofu
Calories
192kcal
Protein
18.7g
Fat
12.8g
Carbs
5g ↑
Fiber
2.2g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tofu | Beef Ground | Higher |
|---|---|---|---|
| Calories | 192kcal | 221kcal | Beef Ground |
| Protein | 18.7g | 24.6g | Beef Ground |
| Fat | 12.8g | 12.9g | Beef Ground |
| Carbs | 5g | 0g | Tofu |
| Fiber | 2.2g | 0g | Tofu |
| Sodium | 486mg | 74mg | Tofu |
| Calcium | 590mg | 18mg | Tofu |
| Iron | 4.1mg | 2.6mg | Tofu |
| Vitamin C | 0.2mg | 0mg | Tofu |
| Potassium | 115mg | 333mg | Beef Ground |