Tofu vs Chicken
Nutrition comparison — average per 100g across all varieties
Tofu
Calories
192kcal
Protein
18.7g
Fat
12.8g
Carbs
5g ↑
Fiber
2.2g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tofu | Chicken | Higher |
|---|---|---|---|
| Calories | 192kcal | 219kcal | Chicken |
| Protein | 18.7g | 23.2g | Chicken |
| Fat | 12.8g | 12.9g | Chicken |
| Carbs | 5g | 1.4g | Tofu |
| Fiber | 2.2g | 0.1g | Tofu |
| Sodium | 486mg | 165mg | Tofu |
| Calcium | 590mg | 16mg | Tofu |
| Iron | 4.1mg | 1.7mg | Tofu |
| Vitamin C | 0.2mg | 1mg | Chicken |
| Potassium | 115mg | 223mg | Chicken |