Tofu vs Avocados
Nutrition comparison — average per 100g across all varieties
Tofu
Calories
192kcal ↑
Protein
18.7g ↑
Fat
12.8g
Carbs
5g
Fiber
2.2g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Tofu | Avocados | Higher |
|---|---|---|---|
| Calories | 192kcal | 149kcal | Tofu |
| Protein | 18.7g | 2.1g | Tofu |
| Fat | 12.8g | 13.4g | Avocados |
| Carbs | 5g | 8.3g | Avocados |
| Fiber | 2.2g | 6.4g | Avocados |
| Sodium | 486mg | 6mg | Tofu |
| Calcium | 590mg | 12mg | Tofu |
| Iron | 4.1mg | 0.4mg | Tofu |
| Vitamin C | 0.2mg | 12.1mg | Avocados |
| Potassium | 115mg | 448mg | Avocados |