Tofu vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Tofu
Calories
192kcal
Protein
18.7g ↑
Fat
12.8g ↑
Carbs
5g
Fiber
2.2g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Tofu | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 192kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 18.7g | 16.9g | Tofu |
| Fat | 12.8g | 6.9g | Tofu |
| Carbs | 5g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 2.2g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 486mg | 2mg | Tofu |
| Calcium | 590mg | 54mg | Tofu |
| Iron | 4.1mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0.2mg | 0mg | Tofu |
| Potassium | 115mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |