Tofu vs Egg
Nutrition comparison — average per 100g across all varieties
Tofu
Calories
192kcal
Protein
18.7g
Fat
12.8g
Carbs
5g ↑
Fiber
2.2g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tofu | Egg | Higher |
|---|---|---|---|
| Calories | 192kcal | 263kcal | Egg |
| Protein | 18.7g | 27.3g | Egg |
| Fat | 12.8g | 15.3g | Egg |
| Carbs | 5g | 2.2g | Tofu |
| Fiber | 2.2g | 0g | Tofu |
| Sodium | 486mg | 624mg | Egg |
| Calcium | 590mg | 94mg | Tofu |
| Iron | 4.1mg | 2.7mg | Tofu |
| Vitamin C | 0.2mg | 0mg | Tofu |
| Potassium | 115mg | 321mg | Egg |