Tofu vs Salmon
Nutrition comparison — average per 100g across all varieties
Tofu
Calories
192kcal ↑
Protein
18.7g
Fat
12.8g ↑
Carbs
5g ↑
Fiber
2.2g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tofu | Salmon | Higher |
|---|---|---|---|
| Calories | 192kcal | 175kcal | Tofu |
| Protein | 18.7g | 24.9g | Salmon |
| Fat | 12.8g | 7.9g | Tofu |
| Carbs | 5g | 0.1g | Tofu |
| Fiber | 2.2g | 0g | Tofu |
| Sodium | 486mg | 255mg | Tofu |
| Calcium | 590mg | 68mg | Tofu |
| Iron | 4.1mg | 0.9mg | Tofu |
| Vitamin C | 0.2mg | 0.6mg | Salmon |
| Potassium | 115mg | 422mg | Salmon |