Tofu, fried vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Tofu, fried
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Tofu, fried | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 270 kcal | 165 kcal ★ | Tofu, fried has 64% more |
| Protein | 18.82 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 39% more |
| Carbs | 8.86 g ★ | 0 g | Tofu, fried has 0% more |
| Fat | 20.18 g | 3.57 g ★ | Tofu, fried has 465% more |
| Fiber | 3.9 g ★ | 0 g | Tofu, fried has 0% more |
| Sugar | 2.72 g | 0 g ★ | Tofu, fried has 0% more |
| Sodium | 16 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 78% more |
| Calcium | 372 mg ★ | 15 mg | Tofu, fried has 2380% more |
| Iron | 4.87 mg ★ | 1.04 mg | Tofu, fried has 368% more |
| Potassium | 146 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 43% more |
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