Tofu vs Broccoli
Nutrition comparison — average per 100g across all varieties
Tofu
Calories
192kcal ↑
Protein
18.7g ↑
Fat
12.8g ↑
Carbs
5g
Fiber
2.2g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Tofu | Broccoli | Higher |
|---|---|---|---|
| Calories | 192kcal | 29kcal | Tofu |
| Protein | 18.7g | 2.7g | Tofu |
| Fat | 12.8g | 0.3g | Tofu |
| Carbs | 5g | 5.5g | Broccoli |
| Fiber | 2.2g | 2.8g | Broccoli |
| Sodium | 486mg | 73mg | Tofu |
| Calcium | 590mg | 53mg | Tofu |
| Iron | 4.1mg | 0.7mg | Tofu |
| Vitamin C | 0.2mg | 60.1mg | Broccoli |
| Potassium | 115mg | 251mg | Broccoli |