Tofu, fried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Tofu, fried
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Tofu, fried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 270 kcal | 143 kcal ★ | Tofu, fried has 89% more |
| Protein | 18.82 g ★ | 12.56 g | Tofu, fried has 50% more |
| Carbs | 8.86 g ★ | 0.72 g | Tofu, fried has 1131% more |
| Fat | 20.18 g | 9.51 g ★ | Tofu, fried has 112% more |
| Fiber | 3.9 g ★ | 0 g | Tofu, fried has 0% more |
| Sugar | 2.72 g | 0.37 g ★ | Tofu, fried has 635% more |
| Sodium | 16 mg ★ | 142 mg | Egg, whole, raw, fresh has 89% more |
| Calcium | 372 mg ★ | 56 mg | Tofu, fried has 564% more |
| Iron | 4.87 mg ★ | 1.75 mg | Tofu, fried has 178% more |
| Potassium | 146 mg ★ | 138 mg | Tofu, fried has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.