Tofu, fried vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Tofu, fried
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Tofu, fried | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 270 kcal | 153 kcal ★ | Tofu, fried has 76% more |
| Protein | 18.82 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 23% more |
| Carbs | 8.86 g ★ | 0 g | Tofu, fried has 0% more |
| Fat | 20.18 g | 5.28 g ★ | Tofu, fried has 282% more |
| Fiber | 3.9 g ★ | 0 g | Tofu, fried has 0% more |
| Sugar | 2.72 g | 0 g ★ | Tofu, fried has 0% more |
| Sodium | 16 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 82% more |
| Calcium | 372 mg ★ | 8 mg | Tofu, fried has 4550% more |
| Iron | 4.87 mg ★ | 0.45 mg | Tofu, fried has 982% more |
| Potassium | 146 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 67% more |
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